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Parent Wellness Resources

Parent Wellness Resources

Browse Resources by Category

  • Child Mind Institute
    Positive Parenting Thriving Kids is a series of free videos and resources with practical, evidence-based information and skills to address your most common parenting challenges. For each topic, you’ll also find a downloadable learning guide with tips, tools, and suggestions for additional evidence-based resources and programs that may help you and your family.
     
    Topics include: 
        Healthy Child & Adolescent Growth
        Self- Care and Parent Child Relationships
        Big Changes and Challenges
        Family & Community Stress  

    Video Resources for Parents - Positive Parenting, Thriving Kids

    UCLA Child Anxiety Resilience Education and Support (CARES)
    Provides videos, tip sheets, activities and several other resources related to childhood anxiety. Learn about the most common forms of anxiety in children such as separation anxiety or school refusal, and how you can help your child handle anxiety. Resources are also available in Spanish.
    CARES Resources
     
    Worrywisekids
    Great resource for parents who not only want to learn about anxiety, yet also want suggestions for parenting an anxious child.
    Parenting Tips for Anxious Kids

  • Erika’s Lighthouse
    Parent Handbook on Childhood Depression and Teen Depression
    This handbook was developed to help parents understand the signs of depression and provide guidance on what to do if you are concerned that your child may be depressed. The last section of this handbook focuses specifically on strategies for maintaining good mental health and happiness.
    Childhood and Teen Depression Parent Handbook
    En Español:
    Manual Para Padres sobre la depresión infantil y adolescente
     
    The Child Mind Institute

    Provides guidance on how to help children feel comfortable about talking about their feelings and what steps to take on how to engage your depressed child.
    Signs of Depression During the Coronavirus Crisis

  • LA County LGBT Child Abuse Prevention Council
    5 Things to know if you think your child is Lesbian, Gay, Bisexual, Transgender or Questioning (LGBTQ). This resource is also available in Spanish.
    5 Things To Know
     
    Gender Spectrum
    This wonderful resource provides answers to common questions to help parents, caregivers or family members learn more about gender and youth. Gender Spectrum also provides online support groups to connect with other parents of the LGBTQ community.
    Parents and Family

  • National Alliance on Mental Illness (NAMI)
    NAMI provides mental health education and support. NAMI support groups are peer led and offer participants an opportunity to share their experiences and gain support from other attendees. Groups are offered in a variety of settings and include faith-based support groups. To get more detailed information on the groups and find your local group simply click on the following links:

    NAMI Connection
    Connection | NAMI: National Alliance on Mental Illness
    NAMI Family Support Group
    Family Support Group | NAMI: National Alliance on Mental Illness

    If you need further assistance or would rather speak to someone regarding the resources available The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET 1-800-950-NAMI (6264) or send an email to info@nami.org

  • Cornell Research Program on Self-injury and Recovery
    This handout is designed for parents of those dealing with self-injury and how you can talk to your child about his/her self injury.
    Information for Parents

  • The National Child Traumatic Stress Network (NCTSN)
    NCTSN dedicates their research to child trauma. Learn about several trauma types ranging from bullying to community violence. NCTSN’s extensive resource library provides several parent guides on what to do if your child has been exposed to trauma, how you can talk to your child about trauma and what parents can do to keep their children safe.
    About Child Trauma

  • SCREENAGERS
    This documentary reveals how tech time impacts kids’ development and offers solutions on how adults can empower kids to best navigate the digital world and find balance. This movie is recommended for kids ages 10 and older.
    Watch

    Common Sense Media
    This organization provides trustworthy education and information regarding privacy and internet safety and answers questions regarding how to set screen time limits based on your child’s age.
    Privacy and Internet Safety Parent Concern

  • Know the Signs
    Learn how to recognize warning signs, how to have a conversation if you are concerned for your child or others and what you can do to help.
    Suicide Prevention Awareness | Know the Warning Signs of Suicidal Behavior
     
    American Academy of Child and Adolescent Psychiatry: Facts for Families
    A helpful guide on what families can do to make their homes safer to protect children and teens and reduce the risk for a suicide attempt.
    Suicide Safety: Precautions at Home

    Didi Hirsh Suicide Prevention Center Support Groups
    Didi Hirsh’s Suicide Prevention Center provides a variety of services including Crisis Response and support groups throughout Los Angeles and Orange County. Their support groups target Adult Suicide Bereavement, Teen Suicide Bereavement and have a group designated for Survivors of Suicide Attempts.
    Therapy & Support

  • Sesame Street Grief ToolKit
    This special guide was created for parents and caregivers to help their children talk about death, and how families can find comfort together. You can also find helpful stories and activities to share memories on their website.
    Caregiver Grief Guide
    Sesame Street Grief Toolkit

     
    The National Child Traumatic Stress Network (NCTSN)
    Book Resources for Sibling Death and Childhood Traumatic Grief
    This book list was curated to help children and teens who are dealing with the loss of a sibling. There are books for all age groups including preschool and early years.
    Additional Resources on Sibling Death and Childhood Traumatic Grief
     
    NCTSN

    Talking to Your Child About a Suicide Death: A Guide for Parents and Caretakers
    This resource provides guidance on how to explain a suicide death to children and includes book recommendations for bereaved children and parents.
    A Guide for Parents and Caregivers
     
    OURHOUSE Grief Support Center
    Grief support information created for all types of grievers including children, teens and adults
    Grief Support Pages

    Experience Camp
    This program provides a free one-week camp for grieving children who have experienced the death of a parent, sibling or primary caregiver. Experience camps are held throughout the Summer in Southern California. Their website also provides several helpful grief resources.
    Experience Camps for Grieving Children
     
    Grief Resources
     
    Book Resources

    Book Title & Author

    Book Cover

    The Remember Balloons 

     

    Author: Jessie Oliveros

     

    Amazon Link

    A young boy and an older man hold onto colorful balloons, with a dog watching nearby. The book title 'The Remember Balloons' is visible at the bottom.

    One Wave at a Time: A Story about Grief and Healing

     

    Author: Holly Thompson

     

    Amazon Link

    A watercolor illustration of a young boy standing on a beach, looking down at the waves. The title 'One Wave At A Time' is written above him, with the subtitle 'A Story About Grief and Healing'.

    The Heart and the Bottle

     

    Author: Oliver Jeffers

     

    Amazon Link

    A book cover illustration featuring a large bottle, a small girl, and a heart, with the title 'The Heart and the Bottle' by Oliver Jeffers.

    If All the World Were…

     

    Author: Joseph Coelho

     

    Amazon Link

    An illustration of a child and an adult walking through a garden with the text 'If all the world were...' and the authors' names, Joseph Coelho and Allison Colpoys.

    The Garden of Hope

     

    Author: Isabel Otter & Katie Rewse

     

    Amazon Link

    An illustration of a father and child planting seeds under a yellow umbrella, surrounded by flowers and the title 'The Garden of Hope'.

    The Memory Box: A Book About Grief

     

    Author: Joanna Rowland

     

    Amazon Link

    The cover of a children's book titled 'The Memory Box: A Book About Grief' featuring an illustration of a young girl sitting with a box.

    The Invisible String

     

    Author: Patrice Karst

     

    Amazon Link

    A book cover illustration featuring a family holding a red string, with the title 'The Invisible String' and the author's name.

    An Ordinary Day

     

    Author: Elana K. Arnold

     

    Amazon Link

    The cover of the book 'An Ordinary Day' by Elana K. Arnold, illustrated by Elizabet Vukovic, features two children playing in a garden.

    The Funeral

    Author: Matt James

     

    Amazon Link

    An illustration of a book cover titled 'The Funeral' by Matt James, featuring two children in a grassy field with a large tree and a group of people in the background.

    The Memory Tree

     

    Author: Britta Teckentrup

     

    The Memory Tree

    A stylized illustration of a fox sitting beneath a tree laden with orange fruit, with the text 'The Memory Tree' and 'Britta Teckentrup' below.

    Rosie & Crayon

     

    Author: Deborah Marcero

     

    Amazon Link

    A book cover illustration featuring a young girl with a big smile, hugging a white dog named Crayon. The title 'Rosie & Crayon' is written in pink letters.

    Waiting for Wolf

     

    Author: Sandra Dieckmann

     

    Amazon Link

    A fox sits on a cliff, looking up at a bright star in a night sky with swirling clouds.

    The End of Something Wonderful: A Practical Guide to a Backyard Funeral

     

    Author: Stephanie V. W. Lucianovic

     

    Amazon Link

    A book cover illustration depicting a young girl looking down at a small box being lowered into the ground, with the title 'The End of Something Wonderful: A Practical Guide to a Backyard Funeral.'

    Lifetimes: A Beautiful Way to Explain Death to Children

     

    Author: Bryan Mellonie

     

    Amazon Link

    Book cover for 'Lifetimes: The beautiful way to explain death to children' by Bryan Mellonie and Robert Ingpen, featuring a serene forest scene with a stream and fallen leaves.
  • Alliance for a Healthier Generation 
    Alliance for a Healthier Generation created a list of FREE* high quality Teacher Approved apps and evidence-based activities to support the many ways families stay healthy. Check out these easy and affordable health-related tools to  help your family health thrive. 

    Support Family Health with Teacher Approved Apps and Evidence-Based ActivitiesAlliance for a Healthier Generation